SCHEDULE :
(sample from previous years)
DAILY SCHEDULE
|
7:00-8:00
|
Wake up / Breakfast |
9:00-11:30
|
Morning Lacrosse Session (Warm up, Fundamentals, Stick handling, Positions) |
11:30 – 2:00
|
Lunch and Free Time in the dorms |
2:00 – 4:00
|
Afternoon Lacrosse Session (Warm up, Demos, Team work, Drills, Breaks/Clears) |
4:00 – 5:00
|
Swimming / Recreational Activities |
5:00 – 6:15
|
Dinner / Free time in the dorms |
6:15 – 8:00
|
Evening Lacrosse Session (Team Games, Scrimmages) |
8:00 – 10:30
|
Social Activities: (Pizza / Ice Cream Social / Movie Night / Casino Night / Game Room Night / Talent Show |
8:00 – 10:30
|
LIGHTS OUT! |
|
|
DAILY AREA OF EMPHASIS
|
DAY 1
|
Stick Skills / Small Sided Games |
DAY 1
|
1 vs. 1, Crease Defense, Checking |
DAY 2
|
Dodging, Shooting, Cutting, Feeding |
DAY 2
|
3 V. 3 TOURNAMENT |
DAY 3
|
Team Defense |
DAY 3
|
Olympics, Competitions, Prize Comps |
DAY 4
|
8 meters, Draws, Advanced Dodges, Trick shots |
DAY 4
|
Team Offense, Transitions ( 2v1, 3v2, 4v3 ) |
DAY 5
|
REVIEW |
|
